Bawa Bekal, Yuk
"Loe eat what? I follow aja deh, confused, ... "
This sentence is repeated almost every afternoon at the office Rasamasa. Until one day, Sitta Manurutng, our Executive Editor, began to frequently take stock. See the menu, so kepengin! There was rice and fried fish and chilli, vegetable stir, until the apples. Complete really.
Long-time friends who have also picked up another, take stock of her mother cuisine, which is also tempting. They are happy to take stock because it is guaranteed delicious and healthy. Plus, one more reason:
"Now we do not need a headache every afternoon thinking about what to eat. Ha ha ha ... "
In the last National Nutrition Day, Rima Sjoekri, Director Rasamasa hobby ngulik data, create one writing about the experience participating medical tests. There are blood tests, tests for hormones, heart tests, and tests of cancer. Because the data is numeric it is not "sound", a nutritionist doctor help translate.
If as a child you used to include frequently to IHC in order to eat well and drink chocolate milk free (that, anyway, my!), You would have understood the teachings four of five perfectly healthy. Rice, meat, vegetables, fruit, and enhanced with milk. Over time, the suggestion that promoted since the 1950s is now replaced with Balanced Nutrition Guidelines. In essence, a good meal was not only delicious and satiety, but also have to meet the nutritional needs are concerned.
If at home, these guidelines must be easy to implement. But, what about the office? What might, we could eat lunch which is really healthy for the body?
The answer, it could be. But if every day to buy, expensive as well, yes.
Then, the solution?
Bring lunch, dong!
The menu can we prepare to taste. Indeed, with so we had to cook out the night before or in the morning. But, I keep the spirit because they think it's fun to cook at once healed.
Just start from the simple, such as tempeh or marinated tofu, vegetable cah broccoli (all recipes in rasamasa.com). If you would like complex carbohydrates, replace white rice with brown rice. If you want more challenging, rice for the team. Stay warm the sauce in the pantry office ahead eaten. For fruit, take practical orange, apple, or banana. Or, cut fruit, such as papaya, which is affordable but the benefits are many.
The plan once married, I want to order a healthy lunch brought from home. The Reason? First I do not want a lot of thinking about what to eat every afternoon. Occasional snack, anyway, no problem. Secondly, want to eat more healthy foods every day. Thirdly, I want to be frugal and wise set budget. If it take stock it more comfortable and healthy, why should snack that sometimes it feels comfortable on the tongue often baseball?
